Acne and diet

Going Deeper Than Your Skin's Surface

Let's start by understanding some key acne facts... Acne is a skin condition marked by inflammatory outbreaks, consisting of lesions and cysts that result from the blockage of hair follicles and pores, which in turn can be caused by a number of factors, including genetics, your body's hormonal balance and changes in hormone levels, skin irritation, stress, hyperactive sebaceous glands, the accumulation of dead skin cell's on the surface of skin, bacteria in skin pores, use of certain medications, and even exposure to certain chemicals. Many people associate acne with acne and diet, because diet can also play a role as a cause. For instance, drinking enough water is important for keeping the skin hydrated and free of pimples. Most of the time, however, acne and diet alone is not enough to treat acne.

Your skin is in a constant state of renewal and it completely replaces itself about every 28 days. The process starts down in the lower layers of the epidermis, where new cells are continuously forming. As these cells mature, they slowly work their way to the surface, where after becoming depleted of moisture, they slough off. Normally, this results in a glowing complexion that keeps your skin healthy and clear. So how and when does acne form? Here are more acne facts...

When you have the right conditions for acne, dead skin cells may slough off faster, causing blockage which occurs when pores are plugged by these dead skin cells combined with sebum (an oily substance secreted by the sebaceous glands). These plugs seal follicles off and allow for the proliferation of the bacteria, P. acnes. This then can trigger inflammation, which occurs as a byproduct of your white blood cells responding to the increased bacterial presence. That inflammation becomes the papules, pustules (pimples), nodules, and/or cysts which we call acne. As those who have serious acne know, this can also lead to acne scars. Teen acne and adult acne are formed the same way but may be treated differently. Acne and skin aging sometimes are two problems that have to be addressed together to make skin smoother, clearer, and younger looking in the process of treating acne and acne scars.

Acne doesn't only necessarily occur on the face, but can also occur all over the body, primarily on the neck, back, chest, and/or shoulders. There are a lot of acne myths out there, but when you're well information about acne facts, you have a much better chance of finding the right treatment for your skin.

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